Why Should We Train With Weights?

To eat or not to eat… of course, that is NOT THE QUESTION. The correct one is - WHAT to eat WHEN. Let's dive into the fundamentals of nutrition for weight training.

I hate counting calories; but I love the progressive overload workouts in the gym. One thing, kind of, compensates for the other.

I know, I know, we have barely started training, and we are already talking about rest days.

There are several basic principles that would be good to know and follow in order to build a solid nutrition and training foundation.

You have to eat as if your life depends on it because it does.

After completing the workouts in Stage 1, it is time to move to Stage 2 of our Workout Program.

We are what we repeatedly do. Stick to a new habit between 21 and 66 days and it will become more stable.

A huge well done - you made it so far - you are my hero!!! We have been through a lot during the past few months; and our journey together is not over yet. Actually, it will continue for quite some time.

In this section I share my personal experience with some supplements I have taken before, some that I’m taking now, and some that I haven’t taken, but I might consider taking in future. This is a HUGE topic and I can only graze the surface; but I will give you some ideas for your own research.

Yes, this is the best section because… Guess what? - It will grow. When you reach this point, have a look what’s already in here. Then, if you still have unanswered questions, and you think it would help to know more at this stage - I will create a lesson, drop it here, and let you know.