Welcome to Fit Over 40/50+ From the Beginning Course – My Body for Life!
At the end of this beginner’s course you will be prepared to lift like a PRO 💪🙂!
No matter whether you have never trained, or you are detrained, or even derailed – we will go through the basics, learn some subtleties, and then – the rest is up to you 🙂
At the end of this course you will have created your very own nutrition plan and workout program, both of which you will be able to change & adjust according to your needs.
How this course is different to the other fitness courses for beginners?
Here we will learn to LOVE fitness while having FUN, because FITđź’Ş IS FUN!
I have created this course from my point of view – I was a complete beginner myself in my early 40s – I had never trained anything before. So, here are all the things I needed to know when I started, but I didn’t have any clue at the time.
This course has one very special section because… Guess what? – It will grow.
When you reach Section 12, have a look what’s already in there. Then, if you still have unanswered questions, and you think it would help to know more at this stage of your fitness journey – I will create a lesson, add it to Section 12, and let you know.
HERE WE WILL GO FROM ZERO TO HERO🙂
Let’s begin…
/This course is now completely built./
/If you see 1000 GBP price tag – please request a (huge) discount offer here🙂./
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Curriculum
- 12 Sections
- 76 Lessons
- Lifetime
- Section 1: Introduction to “Fit over 40/50+ From the Beginning” courseWhy Should We Train With Weights?3
- Section 2: Nutrition - Part I: Basic Principles - What to Eat When IntroTo eat or not to eat… of course, that is NOT THE QUESTION. The correct one is - WHAT to eat WHEN. Let's dive into the fundamentals of nutrition for weight training.8
- 2.1Lesson 1: Macronutrients or WHAT to Eat – Part I
- 2.2Lesson 2: Micronutrients or WHAT to Eat – Part II
- 2.3Lesson 3: How to Combine the Macronutrients and WHEN to Eat – Part I
- 2.4Lesson 4: How to Combine Macronutrients – Part II
- 2.5Lesson 5: Calories – How Many Do We Need?
- 2.6Lesson 6: Cooking Then Cooling Starches (Carbs)
- 2.7Lesson 7: The Most Uncomplicated Portion Explanation
- 2.8Lesson 8: Your First Nutrition (Draft) Plan
- Section 3: Workouts - IntroI hate counting calories; but I love the progressive overload workouts in the gym. One thing, kind of, compensates for the other.3
- Section 4: Workouts - Part 1Stage 1 Workout12
- 4.1Lesson 1: Part 1 Exercises
- 4.2Lesson 2: A Warm-up
- 4.3Lesson 3: Exercise 1 Squat
- 4.4Lesson 4: Exercise 2 RDLs
- 4.5Lesson 5: Exercise 3 Chest Press
- 4.6Lesson 6: Exercise 4 Lat Pull-down
- 4.7Lesson 7: Exercise 5 Horizontal Row
- 4.8Lesson 8: Exercise 6 Biceps Curls
- 4.9Lesson 9: Exercise 7 Triceps Extensions
- 4.10Lesson 10: Exercise 8 Shoulder Raises
- 4.11Lesson 11: Exercise 10 Abs
- 4.12Lesson 12: A Cool Down
- Section 5: What to Do during the Rest DaysI know, I know, we have barely started training, and we are already talking about rest days.3
- Section 6: A Few Basic Training PrinciplesThere are several basic principles that would be good to know and follow in order to build a solid nutrition and training foundation.7
- Section 7: Nutrition - Part II - What to Eat When OutroYou have to eat as if your life depends on it because it does.6
- 7.1Lesson 1: How Do We Burn the Calories We Earn
- 7.2Lesson 2: The Exhausting Calorie Calculations – Part I – TDEE
- 7.3Lesson 3: What is BMI? Why Does Our Waist Circumference matter? Why Does Our Body Fat Percentage Matter?
- 7.4Lesson 4: Calorie Calculation based on TDEE
- 7.5Lesson 5: Let’s Count Calories
- 7.6Lesson 6: Calculate your Macronutrient Needs Based on your Lean Body Mass
- Section 8: Workouts - Part 2After completing the workouts in Stage 1, it is time to move to Stage 2 of our Workout Program.22
- 8.1Lesson 1: A Quick Overview of Stage 2
- 8.2Lesson 2: Workout LB Breakdown
- 8.3Lesson 3: A Warm-up
- 8.4Lesson 4: Exercise 1 Body Weight Squat
- 8.5Lesson 5: Exercise 2 Squat (Dumbbell/Barbell or Goblet)
- 8.6Lesson 6: Exercise 3 RDLs
- 8.7Lesson 7: Exercise 4 Leg Extensions
- 8.8Lesson 8: Exercise 5 Leg Curls
- 8.9Lesson 9: Exercise 6 Calves Raises
- 8.10Lesson 10: Exericise 7 Abs
- 8.11Lesson 11: A Cool-down
- 8.12Lesson 12: Workout UB Breakdown
- 8.13Lesson 13: A Warm-up
- 8.14Lesson 14: Exercise 1 Shoulder Press
- 8.15Lesson 15: Exercise 2 Chest Press
- 8.16Lesson 16: Exercise 3 Lateral Pull-down
- 8.17Lesson 17: Exercise 4 Horizontal Row
- 8.18Lesson 18: Exercise 5 Biceps Curls
- 8.19Lesson 19: Exercise 6 Triceps Extensions
- 8.20Lesson 20: Exercise 7 Shoulder Raises
- 8.21Lesson 21: Exercise 8 A Suitcase Carry
- 8.22Lesson 22: A Cool-down (optional)
- Section 9: Building Our New HabitsWe are what we repeatedly do. Stick to a new habit between 21 and 66 days and it will become more stable.2
- Section 10: How to Adapt the Workouts Further to Your LevelA huge well done - you made it so far - you are my hero!!! We have been through a lot during the past few months; and our journey together is not over yet. Actually, it will continue for quite some time.3
- Section 11: SupplementsIn this section I share my personal experience with some supplements I have taken before, some that I’m taking now, and some that I haven’t taken, but I might consider taking in future. This is a HUGE topic and I can only graze the surface; but I will give you some ideas for your own research.2
- Section 12: The BestYes, this is the best section because… Guess what? - It will grow. When you reach this point, have a look what’s already in here. Then, if you still have unanswered questions, and you think it would help to know more at this stage - I will create a lesson, drop it here, and let you know.5
- 12.1Lesson 1: How to Train – For Hypertrophy, Strength, Power, or…?
- 12.2Lesson 2: Muscle Fibre Types, ATP, and the Three Types of Hypertrophy
- 12.3Lesson 3: Some Hormonal Changes as We Age That Try to Ruin Our Lives, and How to Fight Back
- 12.4Lesson 4: Different Types of Sets and Splits, and To Be Continued…
- 12.5Lesson 5: Strength, Cardio & Energy Systems — What Actually Works After 40/50
