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About Me
Life
Workouts
Why I Train on Holiday Without Really Training at All
Why I Stay Lean at 52 without HIIT, SIT, or Cardio
How to Build Muscle at the Age of 45 – 50 Plus?
How Your Bones Can Change with Exercise AT ANY AGE
Can You Spot Reduce Fat?
Belly Fat After 40/50
Nutrition
What To Eat When
Macros
Optimal Nutrition for Men and Women in Their 40s and 50s Engaged in Strength Training
Supplements
Supplements I Use After 40 for Fitness, Recovery and a Bit of Face Glow
Recipes
High Protein Salted Egg Cake
High Protein Foods List
I Eat Dessert Three Times a Day on Holiday
Courses
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Fit Over 40/50+ Beginner Course
Contact
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All Courses
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